Metabolic Stretching: The Surprising Way to Burn Fat and Build Muscle
Are you tired of spending hours at the gym, lifting weights and doing cardio, only to see minimal results? It’s time to shake up your exercise routine with metabolic stretching.
What is Metabolic Stretching?
Metabolic stretching combines stretching and strength-training exercises to create a flow of movements that are designed to increase your heart rate, burn fat, and build lean muscle mass. The stretches aren’t difficult, but they’re done at a fast pace to get your heart pumping and your muscles working.
Benefits of Metabolic Stretching
- Burns fat
- Builds lean muscle mass
- Improves flexibility
- Boosts metabolism
- Reduces risk of injury
How to Perform Metabolic Stretching
Unlike traditional stretching routines, metabolic stretching is done quickly and with little rest in between exercises. Here’s a sample routine:
- 10 reps of jumping jacks
- 10 reps of bodyweight squats
- 10 reps of lunges
- 10 reps of push-ups
- 10 reps of mountain climbers
Repeat the above routine for 2-3 sets, resting for 30 seconds in between each set.
Why Metabolic Stretching Works
Metabolic stretching works because it combines two different types of training: cardio and strength training. By doing these exercises quickly, you’re keeping your heart rate up and burning calories at a faster rate than traditional strength training alone. Plus, the stretches help to improve your flexibility, which can lead to a reduced risk of injury during other physical activities.
The Bottom Line
Metabolic stretching is a great way to shake up your exercise routine and see results in a shorter amount of time. Plus, it’s a lot more fun than traditional, slower-paced stretching routines. So go ahead and give it a try. Your body will thank you.