Fixing You Method: The Ultimate Home Program for Alleviating Chronic Pain
Dealing with chronic pain can be frustrating and debilitating, but luckily, there’s a solution – the Fixing You Method developed by renowned physical therapist Rick Olderman. With over 25 years of experience, Olderman has used his expertise to create 5 unique home programs that target specific areas of the body and aim to alleviate chronic pain once and for all.
Back & Sciatic Pain
The back and sciatic pain program is perfect for those who experience constant discomfort in these areas. It focuses on specific exercises that strengthen the muscles and relieve pressure on the affected nerves, resulting in less pain and an increase in overall mobility.
Bullet Points:
- Strengthens muscles
- Relieves pressure on affected nerves
- Increases mobility
Hip Pain
Olderman’s hip pain program targets the hip and pelvic region, which are common areas for chronic pain and discomfort. By implementing targeted stretches and strengthening exercises, this program can help to decrease pain and increase range of motion in the hips.
Bullet Points:
- Targets hip and pelvic region
- Decreases pain
- Increases range of motion
Knee Pain
Knee pain can be a pesky and frustrating issue to deal with, but with the Fixing You Method, relief is possible. This program focuses on building strength in the surrounding muscles to support the knee joint, as well as incorporating stretching exercises to increase flexibility.
Bullet Points:
- Builds strength in surrounding muscles
- Supports knee joint
- Increases flexibility
Neck Pain
Neck pain is a common issue that many people deal with on a regular basis. The Fixing You Method’s neck pain program focuses on exercises that target the neck and shoulder regions to relieve tension and increase flexibility.
Bullet Points:
- Targets neck and shoulder regions
- Relieves tension
- Increases flexibility
Shoulder Pain
Shoulder pain can be debilitating and interfere with daily activities. The shoulder pain program developed by Olderman incorporates exercises that strengthen the muscles in the shoulder and surrounding areas, leading to decreased pain and an increase in range of motion.
Bullet Points:
- Strengthens muscles in the shoulder and surrounding areas
- Decreases pain
- Increases range of motion
Overall, the Fixing You Method is the ultimate home program for alleviating chronic pain. By targeting specific areas of the body with exercises and stretches, this program can lead to decreased pain, increased range of motion, and an overall improvement in quality of life. Don’t wait to start feeling better – try the Fixing You Method today!
