Conquer Anxiety and Panic: Inside the Panic Away ProgramIf you suffer from anxiety and panic attacks, you know how debilitating they can be. Fortunately, there is a solution that can help you overcome these overwhelming feelings. It’s called Panic Away, and it’s a program that has already helped over 70,000 people find relief from their anxiety and panic attacks.To give you a better idea of how this program works, we’ve broken down the Panic Away program into its key components:The 21-7 TechniqueOne of the main techniques taught in the Panic Away program is the 21-7 technique. It’s a simple, yet effective method for breaking the cycle of anxiety and panic. Here’s how it works:- When you feel a wave of anxiety or panic coming on, don’t try to fight it. Instead, take a deep breath and embrace the feeling.- Count to 21 in your head as you feel the anxiety or panic wash over you.- After you reach 21, start counting backwards from 7. As you count backwards, imagine yourself stepping back from the anxious thoughts and feelings.- By the time you reach 1, the anxiety should have dissipated. If it hasn’t, repeat the process until you feel calm again.The One Move TechniqueAnother key technique in the Panic Away program is the One Move technique. This technique is designed to help you stop a panic attack in its tracks. Here’s how it works:- When you feel a panic attack coming on, take a deep breath and say the word “stop” to yourself.- Shift your focus to something in your environment, such as a picture on the wall or a specific texture on your clothing.- Imagine yourself stepping into that object or texture and become fully immersed in it.- This technique can help you break the cycle of anxiety and panic, and bring you back to a state of calm.The Panic Away ProgramIn addition to these techniques, the Panic Away program also includes a comprehensive guide that teaches you how to identify the different types of anxiety and panic attacks, and how to manage them effectively. The program also includes audio and video guides that walk you through the different techniques step-by-step.Final ThoughtsIf you suffer from anxiety and panic attacks, the Panic Away program can provide you with the tools you need to overcome these overwhelming feelings. With its easy-to-follow techniques and comprehensive guide, Panic Away has already helped thousands of people find relief from their anxiety and panic attacks. So why not give it a try? You’ve got nothing to lose but your anxiety!