Breaking the Ice: Everything You Need to Know About Speed Training for Hockey
tAre you tired of being the slowest player on the ice? Are you ready to break through your speed plateau and become a lightning-fast force to be reckoned with? Look no further than Speed Training for Hockey!
tWhat is Speed Training for Hockey?
tSpeed Training for Hockey is a comprehensive guide to developing speed on the ice. This 150-page book covers every aspect of speed development, from skating technique to off-ice conditioning.
tWhat’s Inside?
t- tt
- Twelve Week Training Programs: The book includes three 12-week training programs, tailored to the needs of players at different levels of play. tt
- Skating Technique: Learn proper skating form and technique to maximize your speed on the ice. tt
- Off-Ice Conditioning: Discover exercises and workouts to improve your strength, agility, and overall fitness off the ice. tt
- Nutrition: Fuel your body for optimal performance with expert nutrition advice. tt
- Mental Training: Develop the mental toughness and focus to take your speed to the next level. t
Who is it For?
tSpeed Training for Hockey is ideal for players at all levels, from beginners to elite athletes. Whether you’re a youth player looking to gain an edge over the competition or a pro player hoping to take your game to the next level, this book has everything you need to improve your speed on the ice.
tWhy You Need It
tSpeed is essential in ice hockey. The game is fast-paced and competitive, and the ability to skate quickly and efficiently can be the difference between success and failure. By improving your speed, you’ll be able to outskate opponents, drive to the net, and make game-changing plays.
tThe Bottom Line
tSpeed Training for Hockey is the ultimate resource for anyone looking to develop speed on the ice. With expert advice and comprehensive training programs, this book has everything you need to take your speed to the next level. Don’t get left behind – break through your speed plateau and become a faster, more explosive hockey player!
