10 Natural Remedies to Help Ease Heartburn and Acid Reflux: Tips from the Heartburn & Acid Reflux Remedy Report
Having heartburn, acid reflux, or GERD can be a real pain in the you-know-what. While there are plenty of over-the-counter and prescription medications available to help ease the symptoms, sometimes it’s nice to try some natural remedies as well. Here are 10 tips from the Heartburn & Acid Reflux Remedy Report:
1. Eat smaller meals
Instead of eating three big meals, try eating five or six smaller ones throughout the day. This can help reduce the amount of acid in your stomach at any given time, making it easier on your digestive system.
2. Stay upright after eating
Sitting or standing up straight for at least an hour after eating can help keep the acid in your stomach where it belongs. If you lie down too soon after eating, the acid can more easily travel up your esophagus, causing heartburn and reflux.
3. Avoid trigger foods
Common trigger foods for heartburn and acid reflux include citrus fruits, tomatoes, onions, chocolate, caffeine, and alcohol. Try keeping a food diary to figure out which foods are causing your symptoms, and avoid them.
4. Drink ginger tea
Ginger has anti-inflammatory properties that can help soothe the inflammation in your digestive tract caused by acid reflux. Try drinking ginger tea after meals to help ease symptoms.
5. Chew gum
Chewing gum stimulates the production of saliva, which can help neutralize acid in your stomach. Just make sure to choose sugar-free gum!
6. Elevate your head when sleeping
Lying flat can make it easier for acid to travel up your esophagus. Try using a wedge pillow to elevate your head while you sleep, or put blocks under the head of your bed to raise it a few inches.
7. Try acupuncture
Acupuncture has been shown to help relieve symptoms of heartburn and acid reflux in some people. Find a licensed practitioner in your area and give it a try.
8. Drink aloe vera juice
Aloe vera juice can help soothe inflammation in your digestive system, making it a great natural remedy for heartburn and acid reflux. Just make sure to choose pure aloe vera juice without added sugars.
9. Lose weight
Carrying extra weight around your midsection can put pressure on your stomach, causing acid reflux. Losing weight can help reduce symptoms.
Stress and anxiety can make symptoms of heartburn and acid reflux worse. Try practicing relaxation techniques like deep breathing, yoga, or meditation to help reduce stress and ease symptoms.
Remember, everyone experiences heartburn and acid reflux differently, so what works for one person may not work for another. If you’re experiencing severe symptoms, be sure to talk to your doctor about other treatment options. And if you’re interested in learning more natural remedies, be sure to check out the Heartburn & Acid Reflux Remedy Report!