10 High Protein Recipes to Help Women Boost Their Health and Fitness
Are you tired of cooking the same old meals every day? Do you want to incorporate more protein into your diet to boost your health and fitness? Look no further than the High Protein Recipe Pack!
1. Protein-Packed Pancakes
- 1 scoop protein powder
- 1/4 cup almond flour
- 1/4 cup Greek yogurt
- 2 eggs
- 1/4 cup unsweetened almond milk
- 1/2 tsp baking powder
- 1/4 tsp cinnamon
Mix all ingredients together and cook on a skillet until golden brown.
2. Tuna Avocado Salad
- 1 can tuna
- 1 avocado
- 1/4 cup chopped red onion
- 1/4 cup chopped celery
- 1 tbsp lemon juice
- 1/4 tsp salt
Mash avocado and mix with remaining ingredients. Serve on a bed of greens.
3. Grilled Chicken with Quinoa Salad
- 1 chicken breast
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1/2 cup cooked quinoa
- 1/4 cup chopped tomatoes
- 1/4 cup chopped cucumber
- 1/4 cup crumbled feta cheese
- 1 tbsp red wine vinegar
- 1/2 tbsp olive oil
Season chicken breast with olive oil, salt, and pepper. Grill until cooked through. Mix quinoa, tomatoes, cucumber, and feta cheese. Drizzle with red wine vinegar and olive oil to taste. Serve with chicken.
4. Protein Power Smoothie
- 1 scoop protein powder
- 1 banana
- 1 cup unsweetened almond milk
- 1 tbsp chia seeds
Blend all ingredients together until smooth.
5. Grilled Salmon with Sweet Potato Mash
- 1 salmon fillet
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 sweet potato
- 1 tbsp butter
- 1/4 tsp cinnamon
Season salmon with olive oil, salt, and pepper. Grill until cooked through. Bake sweet potato until soft. Mash with butter and cinnamon. Serve with salmon.
6. Egg and Veggie Scramble
- 2 eggs
- 1/4 cup chopped bell peppers
- 1/4 cup chopped spinach
- 1/4 cup chopped mushrooms
- 1/4 tsp salt
- 1/4 tsp pepper
Whisk eggs and mix with vegetables, salt, and pepper. Cook on a skillet until eggs are set.
7. Greek Yogurt Parfait
- 1 cup Greek yogurt
- 1/2 cup mixed berries
- 1/4 cup sliced almonds
- 1 tsp honey
Layer yogurt, berries, and almonds in a glass. Drizzle with honey to taste.
8. Shrimp and Asparagus Stir Fry
- 1 lb shrimp
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 lb asparagus
- 1/4 cup chopped red onion
- 1/4 cup chopped mushrooms
Season shrimp with olive oil, salt, and pepper. Stir fry with asparagus, red onion, and mushrooms until cooked through.
9. Chocolate Peanut Butter Protein Bars
- 1 cup smooth peanut butter
- 1/2 cup honey
- 1/2 cup protein powder
- 1/4 cup cocoa powder
Mix all ingredients together and press into a baking dish. Refrigerate until firm, then cut into bars.
10. Turkey Chili
- 1 lb ground turkey
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 can diced tomatoes
- 1 can kidney beans
- 1 diced red bell pepper
- 1 diced yellow onion
- 1 cup chicken broth
- 1 tbsp chili powder
Season turkey with olive oil, salt, and pepper. Brown in a large pot. Add remaining ingredients and simmer until vegetables are soft and flavors have melded.
There you have it – 10 delicious and high protein recipes to help boost your health and fitness. With the High Protein Recipe Pack, eating healthy has never been easier or more enjoyable!
